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The United States and United Kingdom carried out a coordinated live-fire sinking exercise in the waters off Scotland, destroying the retired US Navy frigate USS Klakring. The operation tested allied missile strikes, naval coordination, targeting networks and underwater assessment capabilities during Atlantic Thunder 2026
The Indian Air Force's Exercise Tarang Shakti 2026 has begun at Air Force Station Jodhpur, bringing together nearly 40 countries, around 80 aircraft and 1,500 personnel for a major multinational air exercise. The biggest highlight is the arrival of six US F-35 Lightning II fifth-generation fighter jets, which are participating in Tarang Shakti for the first time. The exercise will continue from September 26 to October 12, 2026, under the theme “Power in Partnership.”
Modern desk-based lifestyles can mean less movement and more time in fixed positions, which may contribute to back discomfort and reduced physical function. Future-proofing your spine means staying active, strengthening key muscles, maintaining mobility and breaking up long periods of sitting.
